Gurgaon, the bustling corporate hub of India, offers a vibrant and dynamic lifestyle. However, amidst the fast-paced environment, it’s vital to prioritize self-care and well-being. Yoga, with its ancient wisdom and holistic approach, provides the perfect escape from the daily grind. Whether you’re a seasoned yogi or a curious beginner, Gurgaon boasts a plethora of yoga studios and classes catering to diverse needs and preferences.

Here are 6 of the best yoga classes in Gurgaon:–

1. Aum Yogashala

This renowned yoga studio in Gurgaon offers a wide range of yoga styles, including Hatha, Ashtanga, Vinyasa, and Iyengar. Their experienced and certified instructors cater to all levels, from beginners to advanced practitioners. With a focus on traditional yoga principles and personalized guidance, Aum Yogashala fosters a welcoming and transformative environment.

2. PM Yoga Studio

This contemporary yoga studio offers dynamic and energetic yoga classes, including Power Yoga, Hot Yoga, and Yin Yoga. Their modern facilities and state-of-the-art equipment create a motivating and inspiring atmosphere. PM Yoga Studio also offers special workshops and retreats, catering to specific needs and goals.

3. Studio Yogashayan

This holistic yoga center offers a unique blend of traditional yoga practices with modern wellness techniques. Their signature program, Yogashayan® Yoga, combines Hatha Yoga with breathing exercises and meditation, promoting deep relaxation and stress reduction. Studio Yogashayan also provides specialized therapy sessions and workshops, catering to individuals seeking holistic healing.

4. Mohit Yoga Studio

This renowned yoga studio, founded by renowned yoga teacher in Gurgaon Mohit Sharma, specializes in Ashtanga Vinyasa yoga. Their classes are structured and progressive, providing a structured path for students to deepen their practice. Mohit Yoga Studio also offers intensive workshops and teacher training programs, catering to aspiring yogis who wish to delve deeper into the practice.

5. Alignmentt Moves Wellness

This boutique yoga studio offers personalized yoga sessions tailored to individual needs and goals. Their experienced instructors use a combination of Hatha Yoga, Iyengar Yoga, and therapeutic yoga to address specific physical and emotional imbalances. Alignmentt Moves Wellness also offers prenatal yoga and postnatal yoga classes, supporting women throughout their motherhood journeys.

6. Global Soul Healing

This yoga centre in Gurgaon focuses on yoga as a tool for self-discovery and spiritual growth. They offer a variety of yoga styles, including Kundalini Yoga, Yin Yoga, and Restorative Yoga, promoting inner peace and self-awareness. Global Soul Healing also hosts meditation workshops and retreats, providing a space for deep reflection and inner exploration.

Each of these top yoga classes in Gurgaon offers a unique and enriching experience, catering to diverse needs and preferences. Whether you’re seeking a challenging physical practice, deep relaxation, or a transformative journey of self-discovery, Gurgaon’s yoga scene has something for everyone.

FAQs

1. How much do yoga classes in Gurgaon cost?

Ans– Here’s a general approximation of yoga class costs in Gurgaon:

• Single drop-in class: Rs. 300-1000
• Monthly unlimited membership: Rs. 2,000-5,000
• Quarterly unlimited membership: Rs. 5,000-12,000
• Annual unlimited membership: Rs. 12,000-25,000

2. What are the different types of yoga studios in Gurgaon?

Ans– Gurgaon offers a diverse range of yoga studios, each catering to different preferences and needs. Here’s a breakdown of some common types:

• Boutique studios
• Luxury studios
• Community studios
• Yoga therapy studios
• Corporate yoga studios
• Online studios

Choosing the right type of yoga studio depends on your individual needs and preferences. Consider factors such as your budget, preferred yoga style, desired class size, and any specific health conditions you may have.

3. Do any yoga classes in Gurgaon offer online sessions?

Ans– Specific studios offering online classes:

• Aum Yogashala: Offers live-streamed and on-demand classes in various yoga styles.
• PM Yoga Studio: Offers live-streamed Vinyasa and Yin yoga classes.
• Studio Yogashayan: Offers on-demand Yogashayan® Yoga classes.
• Mohit Yoga Studio: Offers live-streamed Ashtanga Vinyasa classes.
• Alignmentt Moves Wellness: Offers personalized yoga sessions online.
• Global Soul Healing: Offers on-demand Kundalini Yoga and Yin Yoga classes.
• Yoga with Shekhar And Alka: Offers live-streamed and on-demand Hatha Yoga classes.
• UrbanPro: Connects you with yoga instructors in Gurgaon who offer online classes.
• Justdial: Lists yoga studios in Gurgaon that offer online classes.

4. Are there any yoga teacher training programs offered in Gurgaon?

Ans– Here are some popular YTTPs in Gurgaon:

• Aum Yogashala: Offers 200-hour and 300-hour YTTPs in Hatha Yoga and Ashtanga Vinyasa.
• PM Yoga Studio: Offers 200-hour YTTPs in Vinyasa Yoga and Power Yoga.
• Studio Yogashayan: Offers 200-hour YTTPs in Yogashayan® Yoga.
• Mohit Yoga Studio: Offers 200-hour YTTPs in Ashtanga Vinyasa Yoga.
• Alignmentt Moves Wellness: Offers 200-hour YTTPs in Hatha Yoga and Iyengar Yoga.
• Global Soul Healing: Offers 200-hour YTTPs in Kundalini Yoga and Yin Yoga.
• Sivananda Yoga Centre Gurgaon: Offers 200-hour and 300-hour YTTPs in Sivananda Yoga.
• Yoga with Shekhar And Alka: Offers 200-hour YTTPs in Hatha Yoga.
• Yoga Institute Gurgaon: Offers 200-hour YTTPs in Hatha Yoga and Ashtanga Vinyasa.

5. Can I find prenatal yoga classes in Gurgaon?

Ans– Here are some popular prenatal yoga classes in Gurgaon:

• Aum Yogashala: Offers prenatal yoga classes with experienced and certified instructors.
• PM Yoga Studio: Offers prenatal yoga classes focusing on strengthening and conditioning the body for childbirth.
• Studio Yogashayan: Offers prenatal yoga classes incorporating relaxation and stress-management techniques.
• Mohit Yoga Studio: Offers prenatal yoga classes with a focus on mindfulness and meditation.
• Alignmentt Moves Wellness: Offers personalized prenatal yoga sessions tailored to individual needs.
• Global Soul Healing: Offers prenatal yoga classes focusing on connecting with the baby and preparing for motherhood.

6. What are the best yoga classes in Gurgaon for weight loss?

Ans– Several yoga classes in Gurgaon can be beneficial for weight loss, depending on the style and intensity of the practice.

Here are some recommended yoga styles for weight loss:

• Vinyasa Yoga: This dynamic yoga style involves flowing movements that can help burn calories and increase heart rate.
• Power Yoga: This vigorous yoga style is similar to Vinyasa but incorporates more challenging poses.
• Hot Yoga: This yoga style is practiced in a heated room, which can help you sweat more and burn more calories.
• Yin Yoga: This slow-paced yoga style focuses on holding poses for extended periods, which can help build muscle and improve flexibility.

7. Are there any yoga classes in Gurgaon for children?

Ans– Yes, several yoga classes in Gurgaon are specifically designed for children. These classes introduce children to yoga in a fun and engaging way, promoting physical activity, mindfulness, and relaxation.

Here are some popular yoga studios in Gurgaon offering kids’ yoga classes:

• Aum Yogashala: Offers playful and age-appropriate yoga classes for children of all ages.
• PM Yoga Studio: Offers fun and energetic yoga classes for kids.
• Studio Yogashayan: Offers Yogashayan® Yoga classes for children, focusing on stretching, breathing exercises, and games.
• Mohit Yoga Studio: Offers Ashtanga Vinyasa Yoga classes for older children introduced to basic postures and concepts.
• Alignmentt Moves Wellness: Offers personalized yoga sessions for children with specific needs or challenges.
• Global Soul Healing: Offers Kundalini Yoga and Yin Yoga classes for children, promoting relaxation and stress management.